Weigh In record (no journal entry) for 09 June 2012
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101.9 lb
Lost so far: 21.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2012:
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2359 kcal
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Fat: 29.02g | Prot: 59.55g | Carb: 282.24g.
Breakfast: Erdbeeren, Mangos, Joghurt 0.1% fat, Roggenmischbrot, Kiwi. Lunch: Duo Schoko-Creme, Tomaten, Gehackte Tomaten, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Champignonscheiben, Fenchel, Olivenöl, Brokkolikopf, Chinakohl, Zucchini, Karotten, Rinderbrühe, Kohlrabi. Dinner: Zucchini, Kapern, Vollkornspaghetti, Passierte Tomaten, Tomatenmark, Zwiebeln, Olivenöl, Zucker, Selleriesalat, Salat Dressing, Condimento Balsamico Bianco, Paprika, Radieschen, Eisbergsalat, Gurke (mit Schale), Olivenöl, Tomaten. Snacks/Other: Sekt, Weißbier, Pepsi, Huxol Zum Süßen, Rooibos Tee Erdbeer-Sahne, Caro. more...
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2018 kcal
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Activities & Exercise:
Standing - 2 hours, Walking (slow) - 2/mph - 1 hour, Shopping - 3 hours, Desk Work - 1 hour, Housework - 4 hours, Sleeping - 10 hours, Driving - 1 hour, Walking (moderate) - 3/mph - 2 hours. more...
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losing 20.1 lb a week
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