haggis472's Journal, 20 February 2018

157.4 lb Lost so far: 5.1 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

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1119 kcal

Fat: 49.41g | Prot: 52.18g | Carb: 117.71g.   Breakfast: Hard-Boiled Egg, Coffee, 1% Fat Milk. Lunch: Great Value New York Style Cheesecake, Kirkland Signature Chocolate Covered Raisins. Dinner: Vigo Saffron Yellow Rice, Pret a Manger Souvlaki Chicken Salad. more...

2039 kcal

Activities & Exercise: Water Aerobics - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...