Weigh In record (no journal entry) for 20 February 2018
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231.5 lb
Lost so far: 28.5 lb.
Still to go: 56.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2018:
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2110 kcal
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Fat: 61.05g | Prot: 126.54g | Carb: 284.52g.
Breakfast: Centrum Silver - Men 50+, Spring Valley Potassium Gluconate, Diced Onion, Better Start Light Multi-Grain English Muffin, 100 Calorie Snack Pack, Spinach, Fried Egg, Bacon. Lunch: Pei Wei Fortune Cookie, Flame Broiler Chicken Mini Bowl, Flame Broiler Magic Sauce. Dinner: Parkay Spray Butter, Chicken Thigh (Skin Not Eaten), Brown Rice, Cabbage, Sundown Naturals Magnesium 500mg, Spring Valley Potassium Gluconate. Snacks/Other: Slim-Fast 100 Calorie Snack Baked Crisps, Halo Top Creamery Chocolate Chip Cookie Dough Ice Cream, Nothing Bundt Cakes Red Velvet Cake, Dum Dum Lollipop, Kirkland Signature Peanut Butter Filled Pretzels, Wiley Wallaby Huckleberry Liquorice. more...
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losing 7.7 lb a week
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