Weigh In record (no journal entry) for 08 June 2012
|
138.2 lb
Lost so far: 31.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 June 2012:
|
1232 kcal
|
Fat: 58.21g | Prot: 70.99g | Carb: 112.52g.
Breakfast: Fresh Salsa, Smoked Honey Ham (Cooked), Light Wheat Bread. Lunch: Simply Naked Bagel Chips, Roasted Red Pepper Hummus, Fresh Salsa. Dinner: Salmon Stuffed with Seafood and Shrimp. Snacks/Other: Chili Con Carne, Angus Beef Franks Bun Size, Baked! Sour Cream and Onion Flavored Potato Crisps (Package). more...
|
|
1817 kcal
|
Activities & Exercise:
Yard Work (gardening) - 20 minutes, Shopping - 1 hour, Driving - 1 hour, Housework - 1 hour, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
clrd729's weight history
|