Weigh In record (no journal entry) for 08 June 2012
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166.0 lb
Lost so far: 25.2 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2012:
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2705 kcal
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Fat: 76.89g | Prot: 164.10g | Carb: 210.04g.
Breakfast: Muscle Milk Bars, Sugar Free Energy Drink. Lunch: Salmon with Basil. Dinner: Baby Brussels Sprouts & Butter Sauce, Beef Steak. Snacks/Other: BLDERS BAR CHOC MINT, Blue Moon Beer, White Ale Beer, Celebration Ale, Bliss, Soy Sauce, Red Sour Cherries, Hazelnut Creamer, Coffee, Monster Rehab. more...
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3000 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Standing - 11 hours and 45 minutes, Sitting - 5 hours and 20 minutes, Driving - 35 minutes, Resting - 1 hour and 15 minutes, Sleeping - 5 hours. more...
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losing 2.8 lb a week
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