judibird's Journal, 22 April 2010

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Weigh In record (no journal entry) for 22 April 2010

173.2 lb Lost so far: 79.8 lb. Still to go: 0 lb. Diet followed 100%.

Diet Calendar Entries for 22 April 2010:

195 kcal

Fat: 5.00g | Prot: 12.00g | Carb: 29.00g. Breakfast: swiss miss cocoa, special k bar. more...

2718 kcal

Activities & Exercise: Sitting - 5 hours, Standing - 2 hours, Sleeping - 8 hours, Desk Work - 8 hours and 30 minutes, Bicycling (leisurely) - <10/mph - 30 minutes. more...

losing 1.4 lb a week

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judibird's Journal, 22 April 2010

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