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Had a cheat day yesterday. On the good side it didn't make me feel good at all and I didn't enjoy the food as much as I remember it. But at the same time I don't feel like eating high protein or alot of veggies either.
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349.0 lb
Lost so far: 201.0 lb.
Still to go: 150.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2018:
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1367 kcal
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Fat: 70.60g | Prot: 86.28g | Carb: 118.99g.
Breakfast: Cafe al Fresco Vanilla Syrup, Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Splenda No Calorie Sweetener, Peter Pan Creamy Peanut Butter. Lunch: Explore Cuisine Organic Edamame Spaghetti, Ragu Old World Style Traditional Pasta Sauce, Food Club 2% Reduced Fat Finely Shredded Mozzarella Cheese, Kraft 100% Grated Parmesan Cheese, Eggplant. Dinner: Taco Bell Cantina Power Bowl - Chicken. Snacks/Other: Atkins Endulge Nutty Fudge Brownie, Tap Water, Tap Water, Tap Water. more...
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5361 kcal
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Activities & Exercise:
Sleeping - 11 hours, Housework - 30 minutes, Standing - 4 hours, Sitting - 6 hours and 30 minutes, Walking (slow) - 2/mph - 2 hours. more...
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gaining 7.0 lb a week
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 Comments
Thats ok back on track it will come off probably just fluid retention. Your doing great!
19 Feb 18 by member: 8Patty
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