Weigh In record (no journal entry) for 19 February 2018
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232.6 lb
Lost so far: 27.4 lb.
Still to go: 57.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2018:
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1686 kcal
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Fat: 88.90g | Prot: 76.15g | Carb: 151.46g.
Breakfast: Avocados, Spring Valley Potassium Gluconate, Diced Onion, Better Start Light Multi-Grain English Muffin, 100 Calorie Snack Pack, Spinach, Fried Egg, Bacon. Lunch: 14" Pepperoni Pizza. Dinner: Beef Stroganoff, Sundown Naturals Magnesium 500mg, Spring Valley Potassium Gluconate. Snacks/Other: Clover Valley Sour Cream & Onion Potato Sticks, Nothing Bundt Cakes Red Velvet Cake, Heartland Harvest Nut & Chocolate Trail Mix, Kirkland Signature Freeze Dried Apple Slices. more...
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losing 6.3 lb a week
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gogaryw's weight history
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