moemike's Journal, 19 February 2018

173.0 lb Lost so far: 18.2 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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2820 kcal

Fat: 101.74g | Prot: 134.94g | Carb: 158.58g.   Breakfast: McDonald's Egg McMuffin, Mcdonald's Hash Brown. Lunch: Roasted Broiled or Baked Chicken Thigh, Ready Pac Bistro Santa Fe Style Salad. Dinner: Roasted Broiled or Baked Chicken Thigh, Green Giant Healthy Heart Vegetables (Pearled Barley, Sugar Snap Peas and Julienne Carrots in an Herb Infused Extra Virgin Olive Oil Sauce). Snacks/Other: Deschutes Brewery Obsidian Stout, Sierra Nevada Ruthless Rye IPA, Coffee. more...

3147 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 3 minutes, Running - 7/mph - 32 minutes, Driving - 10 minutes, Standing - 4 hours and 20 minutes, Sitting - 11 hours and 50 minutes, Sleeping - 7 hours, Resting - 5 minutes. more...