Weigh In record (no journal entry) for 08 June 2012
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233.0 lb
Lost so far: 47.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2012:
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1556 kcal
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Fat: 65.07g | Prot: 79.57g | Carb: 181.34g.
Breakfast: Strawberries, Bananas, Blueberries, Light Blueberry Yogurt, Instant Oatmeal - Plain. Lunch: Tomatoes, Lettuce, Dill Cucumber Pickles, Turkey, Roast Beef, Simply Sea Salt Potato Chips. Dinner: spinach flatbread, Rotisserie Chicken. Snacks/Other: pecan pie. more...
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2870 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 57 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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