erincarampot's Journal, 08 June 2012

143.0 lb Lost so far: 7.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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1627 kcal

Fat: 58.51g | Prot: 66.65g | Carb: 172.82g.   Breakfast: Breakfast Power Sandwich. Lunch: rice and curry yellow dal with peas. Dinner: Steak Fries, California Chicken Burger, Old Fashioned. Snacks/Other: Sweet or Dark Chocolate, Riesen Chewy Chocolate Caramels. more...

1909 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Sleeping - 9 hours, Resting - 6 hours and 40 minutes, Desk Work - 8 hours. more...