Weigh In record (no journal entry) for 19 February 2018
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218.4 lb
Lost so far: 4.6 lb.
Still to go: 48.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2018:
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1513 kcal
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Fat: 124.85g | Prot: 76.83g | Carb: 16.26g.
Breakfast: All Whites 100% Liquid Egg Whites, Cheddar Cheese, Cream (Half & Half), Butter, Egg, Bacon, King's Kimchi. Dinner: Hormel Natural Choice Uncured Bacon, Hellmann's Real Mayonnaise, Tomatoes, Tillamook Pepper Jack Cheese, Sam's Choice 100% Black Angus Beef Burger. Snacks/Other: Whipped Heavy Cream (Unsweetened), Jell-O Sugar Free Fat Free Instant Chocolate Fudge Pudding Mix. more...
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2673 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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