Weigh In record (no journal entry) for 08 June 2012
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165.5 lb
Lost so far: 55.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2012:
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2523 kcal
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Fat: 85.56g | Prot: 155.97g | Carb: 285.13g.
Breakfast: greek nonfat fresh easy, oatmeal, soy protein trader joes, apple, raspberry jam, half half. Lunch: fresh easy caesar salad. Dinner: fresh easy tortilla soup, taco bell soft steak, taco bell chicken supreme, cheddar, salami, bagel fresh easy. more...
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2966 kcal
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Activities & Exercise:
Running - 7/mph - 26 minutes, Weight Training (moderate) - 1 hour, Desk Work - 7 hours and 38 minutes, Walking (moderate) - 3/mph - 25 minutes, Sleeping - 7 hours, Resting - 7 hours and 31 minutes. more...
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gaining 7.7 lb a week
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