|
Finally! I brought my sodium levels down and I'm showing a loss. Thank goodness!
|
193.0 lb
Lost so far: 1.0 lb.
Still to go: 68.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 08 June 2012:
|
1422 kcal
|
Fat: 38.54g | Prot: 57.24g | Carb: 106.59g.
Breakfast: hamburger bun, Sugar Free French Vanilla Powder Coffee Creamer (Great Value), Coffee (Brewed From Grounds), Turkey Sausage. Dinner: Chicken Breast, Light Mozzarella String Cheese, Reduced Fat Grated Parmesan Cheese, Red Tomatoes, Garlic Powder, Light Swiss Original Cheese Wedges, joseph's flax, oat bran & whole wheat flour pita bread. Snacks/Other: Sugar Free Strawberry Gelatin Dessert, LOL WHIPPED LIGHT TOPPING, skinny cow, nature valley, Red Table Wine. more...
|
losing 0.6 lb a week
|
|
Other Related Links
Members
|
atriel2's weight history
|