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rmr9210
Journal
08 Jun 12
rmr9210's Journal, 08 June 2012
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Weigh In record (no journal entry) for 08 June 2012
138.0 lb
Lost so far:
8.0 lb
.
Still to go:
13.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 June 2012:
1579 kcal
Fat: 50.45g | Prot: 111.93g | Carb: 179.56g.
Breakfast:
frozen mixed berries, 2% milk, Visalus Shape Shake.
Lunch:
Visalus Shape Shake, frozen peaches, 1 cup 2% milk.
Dinner:
avocado, steak, Plantains.
Snacks/Other:
1 serving of organic soymilk kikkoman.
more...
2412 kcal
Activities & Exercise:
Exercise machine (fast) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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