rmr9210's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2014
Fri 30th: 420 * 23%
fat: 10.99g
|
protein: 20.85g
|
carbs: 66.70g
- -
Thu 29th: 1180 * 66%
fat: 48.95g
|
protein: 44.52g
|
carbs: 145.77g
- -
Tue 27th: 924 * 51%
fat: 42.99g
|
protein: 65.11g
|
carbs: 69.74g
- -
Thu 8th: 1807 * 100%
fat: 69.09g
|
protein: 127.31g
|
carbs: 172.56g
- -
Wed 7th: 1499 * 83%
fat: 60.10g
|
protein: 71.69g
|
carbs: 154.22g
- -
Tue 6th: 586 * 33%
fat: 18.84g
|
protein: 20.53g
|
carbs: 87.67g
- -
Mon 5th: 669 * 37%
fat: 31.14g
|
protein: 53.05g
|
carbs: 49.60g
- -
April 2014
Wed 30th: 1515 * 84%
fat: 63.46g
|
protein: 71.50g
|
carbs: 183.43g
- -
Tue 29th: 1514 * 84%
fat: 44.75g
|
protein: 41.48g
|
carbs: 237.15g
- -
Mon 28th: 1769 * 98%
fat: 57.92g
|
protein: 76.24g
|
carbs: 240.39g
- -
Sun 27th: 1810 * 101%
fat: 71.20g
|
protein: 90.16g
|
carbs: 206.40g
2337*  527
Mon 21st: 1805 * 100%
fat: 53.11g
|
protein: 115.51g
|
carbs: 216.34g
- -
Thu 17th: 1527 * 85%
fat: 52.10g
|
protein: 66.64g
|
carbs: 199.43g
- -
Wed 16th: 1717 * 95%
fat: 58.03g
|
protein: 94.69g
|
carbs: 208.38g
- -
Tue 15th: 1167 * 65%
fat: 32.53g
|
protein: 48.30g
|
carbs: 170.61g
2266*  1099
Mon 14th: 1811 * 101%
fat: 81.43g
|
protein: 90.59g
|
carbs: 176.92g
2500*  689
September 2013
Wed 18th: 1966 * 109%
fat: 69.32g
|
protein: 83.39g
|
carbs: 250.97g
- -
Tue 17th: 1663 * 92%
fat: 77.98g
|
protein: 81.49g
|
carbs: 155.98g
2034*  371
Mon 16th: 710 * 39%
fat: 8.00g
|
protein: 31.38g
|
carbs: 143.00g
- -
Sun 15th: 1938 * 108%
fat: 67.51g
|
protein: 115.34g
|
carbs: 223.00g
2307*  369

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