Weigh In record (no journal entry) for 08 June 2012
|
180.0 lb
Lost so far: 20.8 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 June 2012:
|
1910 kcal
|
Fat: 75.70g | Prot: 86.00g | Carb: 230.60g.
Breakfast: French Vanilla Shake RTD. Lunch: Hawaiian Sweet Sandwich Rolls, Original Snack Stacks, Bistro Spinach Dijon Salad. Dinner: Original Potato Chips, Cracker Jack Original Caramel Coated Popcorn & Peanuts, Cinnamon Sugar Butter Spread, Vanilla Yogurt with M&M's, Ones California Prunes, Roasted & Salted Pistachios. Snacks/Other: Caffe Latte with Reduced Fat Milk (Small), French Vanilla Shake RTD, Hazelnut Coffee Creamer, Crisp N' Cruncy Fudge Graham Bar. more...
|
|
2849 kcal
|
Activities & Exercise:
Music playing - 45 minutes, Standing - 4 hours, Sitting - 3 hours and 30 minutes, Desk Work - 3 hours, Resting - 2 hours, Walking (moderate) - 3/mph - 40 minutes, Driving - 1 hour and 30 minutes, Sleeping - 8 hours and 35 minutes. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sora's weight history
|