Weigh In record (no journal entry) for 08 June 2012
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140.6 lb
Lost so far: 6.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2012:
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1732 kcal
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Fat: 45.70g | Prot: 114.64g | Carb: 152.99g.
Breakfast: fish oil, organic vanilla soy milk, splenda sugar blend, Large Egg, oatmeal, 100% Liquid Egg Whites, Sugar Free French Vanilla Creamer. Lunch: light mayonnaise hellmans, tuna, collegiate chocolate, blueberries, cottage cheese, naturally more peanut butter, organic gala apple. Dinner: Dried Fruit Mixture, Blue Cheese, Blue Cheese Vinaigrette, red wine, extra lean ground turkey, crushed tomatoes, tomatoe paste, extra virgin olive oil, spaghetti squash. more...
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losing 21.0 lb a week
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