Weigh In record (no journal entry) for 08 June 2012
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224.5 lb
Lost so far: 19.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2012:
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2286 kcal
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Fat: 109.78g | Prot: 105.70g | Carb: 237.32g.
Breakfast: PANCAKES, SARA LEE, SPLENDA, SCHWAN'S BACON, WATER, DECAF COFFEE, EGGS, CREAMER. Lunch: AMERICAN CHEESE, DIET COKE, TURKEY, SARA LEE. Dinner: PEPPERONI PIZZA, COFFEE, CREAMER, EQUAL. Snacks/Other: POPCORN, PEACH, LANCE MALT CRACKERS, SWEET & SALTY BAR, Toast Chee Real Peanut Butter Crackers. more...
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3486 kcal
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Activities & Exercise:
Driving - 2 hours, Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 8 hours, Sitting - 11 hours, Desk Work - 2 hours. more...
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losing 4.7 lb a week
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GMARTELLO's weight history
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