monkeybusiness7's Journal, 08 June 2012

144.0 lb Lost so far: 20.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

3277 kcal

Fat: 91.52g | Prot: 217.05g | Carb: 407.53g.   Breakfast: Banana, Gala Apples, Bean & Cheese Burro, Cooked Egg White, Coffee, FISH OIL 1000MG, Egg, Turkey Bacon. Lunch: Iceberg Salad, Navels Oranges, Lite Caesar Salad Dressing, Natural Crunchy Peanut Butter, Good n Natural, Chicken Breast (Skin Not Eaten), Chicken Breast (Skin Not Eaten), Carrots, Green Bell Pepper, Red Bell Pepper, Yogurt Trail Mix. Dinner: Hot Tamales, Dr. Pepper (12 oz Can), Togo's Sandwiches. Snacks/Other: Super Advanced Whey Protein Chocolate & peanut butter, Purblue Creatine. more...

3093 kcal

Activities & Exercise: Shopping - 20 minutes, Driving - 1 hour and 30 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 7 hours and 40 minutes, Housework - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour and 35 minutes, Walking (slow) - 2/mph - 4 hours, Resting - 1 hour and 25 minutes. more...