Weigh In record (no journal entry) for 08 June 2012
|
166.0 lb
Lost so far: 5.5 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 June 2012:
|
856 kcal
|
Fat: 29.16g | Prot: 72.08g | Carb: 83.11g.
Breakfast: 1 natures own white bread, chicken. Lunch: baby carrots, chicken, cantaloupe. Dinner: olive, peter pan crunchy peanut butter, publix skim milk, healthy ones deli thin-sliced variety pack, 2% american cheese, natures own white bread. more...
|
|
2032 kcal
|
Activities & Exercise:
Circuit Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
soccergranny's weight history
|