Weigh In record (no journal entry) for 08 June 2012
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101.8 lb
Lost so far: 12.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2012:
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1697 kcal
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Fat: 37.21g | Prot: 109.21g | Carb: 250.09g.
Breakfast: Strawberries, Greek Yogurt - Plain (Dannon), milled golden flaxseed, Green Tea, Grape Nuts, 100% Whey Protein Powder Gold Standard - Vanilla, Water. Lunch: Water, Tai Pan Chicken Fried Rice. Dinner: Water, Lemon Pasta with Chicken. Snacks/Other: chobani peach, Layerz yogurt ice cream, Banana Ice Cream, Coffee, Carrots, Apple, Banana. more...
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1716 kcal
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Activities & Exercise:
Shopping - 1 hour and 30 minutes, Plyometric Cardio Circuit - 42 minutes, Resting - 5 hours and 22 minutes, Sleeping - 7 hours, Housework - 2 hours, Desk Work - 7 hours and 26 minutes. more...
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losing 1.4 lb a week
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