Weigh In record (no journal entry) for 08 June 2012
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104.7 lb
Lost so far: 18.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2012:
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2019 kcal
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Fat: 20.23g | Prot: 90.25g | Carb: 359.94g.
Breakfast: Erdbeeren, Kiwi, Roggenmischbrot, Joghurt 0.1% fat, Mangos. Lunch: Tomaten-Ketchup Light, Milchreis, Milchreis, Kohlrabi, Rinderbrühe, Karotten, Zucchini, Chinakohl, Brokkolikopf, Olivenöl, Fenchel, Champignonscheiben. Dinner: Hartweizengriess, Kochschinken, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Spargel, Senf, Selleriesalat, Salat Dressing, Condimento Balsamico Bianco, Paprika, Radieschen, Eisbergsalat, Gurke (mit Schale), Olivenöl, Tomaten. Snacks/Other: Pepsi, Roter Tafelwein, Zitronensaft (in Dosen oder Flaschen), Eiweiß 90 ohne Milch, Caro, Rooibos Tee Erdbeer-Sahne, Huxol Zum Süßen. more...
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2611 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Exercise machine (fast) - 1 hour, Workout - 1 hour, Shopping - 1 hour, Resting - 30 minutes, Housework - 4 hours, Sleeping - 7 hours and 30 minutes, Desk Work - 7 hours, Driving - 1 hour. more...
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gaining 21.6 lb a week
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