Weigh In record (no journal entry) for 18 February 2018
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173.0 lb
Lost so far: 18.2 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2018:
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2855 kcal
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Fat: 125.02g | Prot: 121.12g | Carb: 139.45g.
Breakfast: Bacon, Scrambled Egg. Lunch: Deep Fried Potato French Fries (from Frozen), Frankfurter or Hot Dog on Bun. Dinner: Roasted Broiled or Baked Chicken Thigh. Snacks/Other: Miller Brewing Company High Life Beer, Sierra Nevada Ruthless Rye IPA, Deschutes Brewery Obsidian Stout, Coffee, Jack Link's Squatch. more...
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3132 kcal
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Activities & Exercise:
Exercise machine (fast) - 24 minutes, Running - 7/mph - 6 minutes, Sitting - 16 hours, Standing - 2 hours and 50 minutes, Driving - 50 minutes, Sleeping - 3 hours and 45 minutes, Resting - 5 minutes. more...
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gaining 5.6 lb a week
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