deblefave2's Journal, 18 February 2018

need to get back on trak. i have done this successfully for 2 years so don't know why I'm struggling. i looked back from last year and am up 17 lbs. time to take control🌷

177.0 lb Lost so far: 0 lb.    Still to go: 34.5 lb.    Diet followed reasonably well.

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1657 kcal

Fat: 126.29g | Prot: 70.98g | Carb: 69.08g.   Breakfast: Egg, Country Harvest Ancient Grains Bread, Imperial Margarine. Lunch: Jell-O Fat Free Butterscotch Instant Pudding, Alfredo Sauce, Swiss Chalet Sweet Heat Salad. more...

2092 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...