dipstick's Journal, 18 February 2018

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Weigh In record (no journal entry) for 18 February 2018

206.6 lb Lost so far: 11.0 lb. Still to go: 31.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 February 2018:

1207 kcal

Fat: 53.00g | Prot: 148.48g | Carb: 30.79g. Breakfast: Egg, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade). Dinner: Onions, Green String Beans, Steak (Lean Only Eaten). Snacks/Other: Kirkland Signature Almonds. more...

2283 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 2.1 lb a week

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dipstick's Journal, 18 February 2018

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