Weigh In record (no journal entry) for 07 June 2012
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166.4 lb
Lost so far: 24.8 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2012:
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2640 kcal
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Fat: 72.44g | Prot: 118.11g | Carb: 305.44g.
Breakfast: Nonfat Pomegranate Greek Yogurt, Protein Plus - Vanilla Yogurt. Lunch: Chicken Wings, Spa Collection Butternut Squash Ravioli. Dinner: Beef Pad Thai. Snacks/Other: Celebration Ale, Coffee, Hazelnut Creamer. more...
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2881 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Standing - 10 hours and 30 minutes, Sitting - 4 hours and 55 minutes, Driving - 40 minutes, Resting - 30 minutes, Sleeping - 7 hours and 20 minutes. more...
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losing 5.6 lb a week
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