Weigh In record (no journal entry) for 07 June 2012
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197.0 lb
Lost so far: 43.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2012:
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1348 kcal
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Fat: 59.24g | Prot: 64.63g | Carb: 144.40g.
Breakfast: Strawberry Preserves, Plain or Buttermilk Biscuits, Pork Sausage Patty or Link, Scrambled Egg. Lunch: Ranch Salad Dressing (Fat Free), Grilled Chicken and Baby Spinach Salad. Dinner: Caramel Syrup, Homemade Vanilla Frozen Yogurt. Snacks/Other: Sweet and Salty Nut Granola Bars - Mixed Nut. more...
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2890 kcal
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Activities & Exercise:
Driving - 30 minutes, Golf (cart) - 1 hour, Walking (slow) - 2/mph - 2 hours, Sitting - 7 hours, Desk Work - 3 hours, Sleeping - 8 hours, Resting - 2 hours and 30 minutes. more...
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losing 7.0 lb a week
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