Weigh In record (no journal entry) for 07 June 2012
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147.0 lb
Lost so far: 8.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2012:
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2312 kcal
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Fat: 49.13g | Prot: 94.01g | Carb: 404.36g.
Breakfast: Vitatops - Triple Chocolate Chunk, Frappuccino Coffee Drink (light vanilla), Dark Brown Sugar, Blueberries, Steel Cut Irish Oat Meal, Prime 01 - Pre-Game Fuel - Fruit Punch. Lunch: strawberries, banana, Lactaid, Heinz Ketchup, Honeydew, feta cheese, Egg Whites, whole Wheat Bread. Dinner: Crunchy Granola Bars - Oats 'n Honey, Low Fat Ice Cream Sandwiches - Chocolate, NutriGrain Bars-Strawberry, flatout healthy grain harvest wheat, Dr Prager Tex Mex Vegy Burger, Reduced Fat Swiss Cheese. Snacks/Other: Uncrustables. more...
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losing 0.2 lb a week
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