15%
|
165.8 lb
Lost so far: 22.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 June 2012:
|
2139 kcal
|
Fat: 103.60g | Prot: 74.28g | Carb: 238.15g.
Breakfast: lite wheat, Cinnamon Sugar, Turkey Sausage, Mushrooms, Large Eggs, Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: Whole Wheat Bagel. Dinner: Lettuce, Italian Salad Dressing, Spanish Rice, Scoops! Corn Chips (Family Size), Classic Guacamole, Chicken and Cheese Enchilada. Snacks/Other: Chocolate Chip Cookie, PLSBRY WHPD CRMY VNLLA FRSTNG, White Cake with Icing (Home Recipe or Purchased), Mauna Loa "Dark Chocolate Macadamias". more...
|
|
2378 kcal
|
Activities & Exercise:
Bicycling (moderate) - 13/mph - 58 minutes, Sleeping - 9 hours, Resting - 13 hours and 32 minutes, Desk Work - 30 minutes. more...
|
losing 21.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
donius's weight history
|