Weigh In record (no journal entry) for 17 February 2018
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234.1 lb
Lost so far: 25.9 lb.
Still to go: 59.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2018:
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1743 kcal
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Fat: 68.92g | Prot: 95.71g | Carb: 191.57g.
Breakfast: Sour Dough Bread, Pork Sausage Patty or Link, Fresh & Easy Breakfast Potatoes, Spring Valley Potassium Gluconate, Kroger Whole Eggs (Medium). Dinner: Olive Garden Fried Mozzarella, Prego Roasted Garlic & Herb Pasta Sauce, Johnsonville Sweet Italian Sausage, Penne, Skinless Chicken Breast, Lettuce Salad with Tomato. Snacks/Other: Hershey's Vanilla Crème Cookie Layer Crunch, Slim-Fast 100 Calorie Snack Baked Crisps, Halo Top Creamery Chocolate Chip Cookie Dough Ice Cream. more...
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losing 4.9 lb a week
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gogaryw's weight history
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