azzazakareya's Journal, 21 April 2010

176.4 lb Lost so far: 11.0 lb.    Still to go: 48.5 lb.    Diet followed reasonably well.

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1511 kcal

Fat: 104.09g | Prot: 105.69g | Carb: 38.68g.   Breakfast: cold cut turkey, cheddar cheese, black olives, egg. Lunch: green salad, chicken. Dinner: olive oil. more...

2142 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...