ROGAYTAN's Journal, 07 June 2012

ROGAYTAN's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 07 June 2012

215.0 lb Lost so far: 10.2 lb. Still to go: 35.0 lb. Diet followed 100%.

Diet Calendar Entries for 07 June 2012:

490 kcal

Fat: 17.50g | Prot: 44.50g | Carb: 41.50g. Breakfast: ground flaxseed, chocolate shakeology. Lunch: nutrisystem ceasar chicken salad. Dinner: SUPREME CHOCOLATE PROTEIN BAR. more...

2954 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 8 hours and 30 minutes. more...

losing 24.5 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

ROGAYTAN's weight history

view complete history

ROGAYTAN's Journal, 07 June 2012

Submit a Comment

Other Related Links

Members

ROGAYTAN's weight history