Weigh In record (no journal entry) for 07 June 2012
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164.4 lb
Lost so far: 56.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2012:
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2552 kcal
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Fat: 85.12g | Prot: 159.79g | Carb: 314.55g.
Breakfast: half half, apple, raspberry jam, greek nonfat fresh easy. Lunch: baja chicken rubios, rubios chips. Dinner: salami, cheddar, bagel fresh easy. Snacks/Other: builders bar. more...
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2622 kcal
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Activities & Exercise:
Swimming (moderate) - 35 minutes, Desk Work - 7 hours and 36 minutes, Walking (moderate) - 3/mph - 1 hour and 15 minutes, Sleeping - 7 hours, Resting - 7 hours and 34 minutes. more...
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steady weight
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solidago's weight history
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