Weigh In record (no journal entry) for 07 June 2012
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213.8 lb
Lost so far: 34.0 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2012:
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2099 kcal
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Fat: 128.55g | Prot: 76.43g | Carb: 170.17g.
Breakfast: almond milk, banana, walnuts, oatmeal, canola oil, butter, hash browns, breakfast sausage, egg. Lunch: chicken, olive oil, salad. Snacks/Other: chocolat syrup, coconut milk, espresso, raspberries, greek yogurt. more...
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steady weight
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liliaustin's weight history
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