Weigh In record (no journal entry) for 07 June 2012
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221.0 lb
Lost so far: 32.0 lb.
Still to go: 6.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 07 June 2012:
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821 kcal
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Fat: 21.99g | Prot: 61.61g | Carb: 99.66g.
Breakfast: protein bar special K. Lunch: Marketside Pico de Gallo, chicken breast meat, Cottage Cheese (Lowfat 2% Milkfat), Hard Boiled Egg. Dinner: chicken pesto alfredo healthy choice. Snacks/Other: Cracker Chips Special K. more...
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steady weight
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