moemike's Journal, 16 February 2018

172.2 lb Lost so far: 19.0 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

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2728 kcal

Fat: 97.99g | Prot: 164.33g | Carb: 161.73g.   Breakfast: Chobani Lowfat Mango Greek Yogurt, PowerBar Triple Threat - Chocolate Peanut Butter Crisp, Kellogg's Special K Flatbread Breakfast Sandwich - Sausage, Egg & Cheese. Lunch: Ready Pac Bistro Spinach Dijon Salad. Dinner: Rotisserie Chicken. Snacks/Other: Miller Brewing Company High Life Beer, Coffee-Mate Vanilla Caramel Liquid Coffee Creamer, Coffee, Deschutes Brewery Obsidian Stout. more...

3271 kcal

Activities & Exercise: Exercise machine (moderate) - 9 minutes, Exercise machine (fast) - 11 minutes, Driving - 50 minutes, Standing - 10 hours and 20 minutes, Sitting - 7 hours and 10 minutes, Sleeping - 5 hours and 15 minutes, Resting - 5 minutes. more...