Siegels's Journal, 16 February 2018

143.4 lb Lost so far: 3.6 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

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2338 kcal

Fat: 92.40g | Prot: 213.96g | Carb: 115.90g.   Breakfast: LaBrea Bakery Focaccia, Kroger CARBmaster Vanilla Milk, Egg White, Kroger Hard Salami. Lunch: Stonyfield Farm Oikos Organic Nonfat Plain Greek Yogurt (4 oz), Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. Dinner: Chicken Wing. Snacks/Other: Nonfat Frozen Yogurt (Flavors Other Than Chocolate), Beer. more...

2145 kcal

Activities & Exercise: Running - 7/mph - 20 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours and 40 minutes. more...