einmotion's Journal, 16 February 2018

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I am working out everyday making sure to hit my calories and steps for the day and I am paying attention to what I eat and drink and I feel like my body has changed since clothes feel different but the scale hasn't moved and the measurements are the same...

trying not to get frustrated but ugh...!

171.0 lb Lost so far: 20.4 lb. Still to go: 21.0 lb. Diet followed reasonably well.

Diet Calendar Entry for 16 February 2018:

2202 kcal

Activities & Exercise: Fitbit - 24 hours. more...

steady weight

4 Supporters Support

Comments

How do you post in here, I can only comment

16 Feb 18 by member: danasreeleder

It's usually muscle your gaining if your clothes are changing. for weight lose it's more than just the scale as it can't determine what's muscle or fat

16 Feb 18 by member: Alec12

Try not to look at where you have to go but focus on how far you have come. Maybe up the water intake. That always makes a big difference fornme!

20 Feb 18 by member: runrgrrll


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einmotion's Journal, 16 February 2018

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