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dipstick
Journal
16 Feb 18
dipstick's Journal, 16 February 2018
dipstick's Profile
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Weigh In record (no journal entry) for 16 February 2018
207.2 lb
Lost so far:
10.4 lb
.
Still to go:
32.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 February 2018:
1477 kcal
Fat: 87.61g | Prot: 150.73g | Carb: 32.11g.
Breakfast:
Egg.
Lunch:
Dry Roasted Almonds (with Salt Added), Kirkland Signature Solid White Albacore Tuna, Kraft Mayo with Olive Oil.
Dinner:
Tilapia (Fish), Kraft Catalina Salad Dressing, Cheddar Cheese, Almonds, Mixed Salad Greens.
Snacks/Other:
Kirkland Signature Almonds.
more...
2480 kcal
Activities & Exercise:
Heuser/Gladiator Class - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 5.6 lb a week
1 Supporter
Support
Comments
Nice drop!
16 Feb 18 by member:
8Patty
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