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Davie home pants 9:15 am
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113.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2012:
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1543 kcal
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Fat: 31.50g | Prot: 113.79g | Carb: 228.11g.
Breakfast: Sugar Free Hazelnut Coffee Creamer, MultiVites Gummy Vitamins, Fancy Shredded Parmesan Cheese, Greek Style Veggie Dips - Spinach & Artichoke, Egg Beaters - Original, Almond Milk, Organic Puffed Kamut Cereal, Coffee, Nutri-Grain Low Fat Waffles, Sugar Free Syrup, Crunchy Rice & Wheat Toasted Cereal with Strawberries. Lunch: Ginger, Fortune Cookie, California Rolls, Lite Firm Tofu, Light Original BBQ Sauce, Chopped Peppers & Onions, Flax, Oat Bran & Whole Wheat Flour Pita Bread, Fancy Shredded Parmesan Cheese, Almond Milk, Chocolate Pudding Sugar & Fat Free, PB2 Powdered Peanut Butter. Dinner: Lettuce Salad with Assorted Vegetables, Better n' Peanut Butter, Chocolate Chip Vitamuffins, Chocolate Pudding Sugar & Fat Free, Smart Dogs Veggie Protein Links, Flax, Oat Bran & Whole Wheat Flour Pita Bread, Miracle Whip Light, Tomato Ketchup. Snacks/Other: chocolate peanut butter icecream, Fire Roasted Salsa with Black Beans and Corn, Onion Recipe Soup & Dip Mix, Total 0% Greek Yogurt, Flax, Oat Bran & Whole Wheat Lavash Flat Bread. more...
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losing 1.4 lb a week
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