Weigh In record (no journal entry) for 07 June 2012
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143.6 lb
Lost so far: 3.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2012:
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1794 kcal
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Fat: 53.32g | Prot: 163.15g | Carb: 133.00g.
Breakfast: cheesy chicken casserole, Sugar Free French Vanilla Creamer, 100% Liquid Egg Whites, oatmeal, Large Egg. Lunch: collegiate chocolate, omega fish oils, grapefruit, naturally more peanut butter, Cam's homemade brownie. Dinner: cheesy chicken casser. Snacks/Other: organic vanilla soymilk, isolate whey protein. more...
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2141 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Bicycling (leisurely) - <10/mph - 5 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Bicycling (fast) - 15/mph - 15 minutes, Sitting - 4 hours, Sleeping - 8 hours, Resting - 11 hours. more...
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losing 23.8 lb a week
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