Weigh In record (no journal entry) for 16 February 2018
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240.0 lb
Lost so far: 14.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2018:
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2417 kcal
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Fat: 143.57g | Prot: 126.48g | Carb: 172.03g.
Breakfast: Atkins Meal Chocolate Chip Granola Bar, PowerBar Protein Plus Reduced Sugar Chocolate Peanut Butter. Lunch: Pizzarev pizzarev with canadian bacon and cheese. Dinner: Butter , Perdue Original Chicken Breast Cutlets. Snacks/Other: Jell-O Sugar Free Chocolate Pudding Snack. more...
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gaining 0.5 lb a week
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