tgb48's Journal, 07 June 2012

179.0 lb Lost so far: 49.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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2076 kcal

Fat: 89.24g | Prot: 54.15g | Carb: 255.80g.   Breakfast: Peanut Butter Filled Pretzel Nuggets, cantaloupe, Bananas. Lunch: Original Wheat Thins, chewy dipps peanut butter granola bar, nature valley peanut butter granola, wheat thin stix, lucerne string cheese stick. Dinner: Tomatoes, Green Snap Beans (Drained Solids, Canned), Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, Hamburger Helper - Cheeseburger Macaroni. Snacks/Other: Grape Tomatoes, Colby Jack Cheese, Flour Tortilla, Peanut Butter Filled Pretzel Nuggets, Milk Chocolate Bar with Almonds. more...

2937 kcal

Activities & Exercise: Housework - 2 hours, Sitting - 5 hours and 30 minutes, Shopping - 30 minutes, Driving - 2 hours, Desk Work - 8 hours, Sleeping - 6 hours. more...