cnj4755's Journal, 21 April 2010

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Why am I having such trouble eating properly & exercising regularly? I know exactly what I need to do to accomplish what I want to accomplish, & I also know how wonderful it feels to exercise daily & eat healthy.

My mind is what is preventing me from achieving my physical goals right now & I have to get that sorted out asap!

232.8 lb Lost so far: 4.2 lb. Still to go: 82.8 lb. Diet followed poorly.

Diet Calendar Entries for 21 April 2010:

881 kcal

Fat: 22.36g | Prot: 43.93g | Carb: 129.72g. Breakfast: sugar free syrup, dried cranberries, dried apricots, plain yogurt, oatmeal. Snacks/Other: Milk (1% Lowfat with Added Vitamin A), Coffee (Brewed From Grounds). more...

2739 kcal

Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 0.5 lb a week

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tell me about it...that's why we need motivation aside from knowing the right thing to do. I'm with you, I feel the same way. I'm starting all over again. Good luck for both of us :)

21 Apr 10 by member: momof4kids


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cnj4755's Journal, 21 April 2010

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