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cnj4755

Start Weight:	(02 Jun 10) 235.0 lb
Current Weight:	(12 Aug 12) 260.4 lb
Goal Weight:	150.0 lb

following: cnj4755's own diet
performance: losing 0.2 lb a week

FatSecret member since: 28 Apr 09

cnj4755's Weight History

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cnj4755's buddies

	Racer98 on diet Racer98's Own Custom Natural Foods Diet
	last weighin: losing 0.1 lb a week

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cnj4755's latest photos

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50's with 50-100 lbs to Lose
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cnj4755's cookbook

cals: 147kcal | fat: 5.54g | carbs: 22.41g | prot: 3.65g

Peanut Butter & Banana Quick Bread

Easy, healthy and delicious peanut butter banana bread.

cals: 190kcal | fat: 11.73g | carbs: 19.49g | prot: 3.31g

Whole Wheat Pumpkin Muffins II

Tasty and healthy pumpkin muffins without that depressing feeling afterwards.

cals: 66kcal | fat: 1.87g | carbs: 4.56g | prot: 8.50g

Creamy Crab Stuffed Mushrooms

A wonderful tasty appetizer.

cals: 178kcal | fat: 5.78g | carbs: 27.98g | prot: 5.50g

Chickpea and Couscous Salad

This combination of flavors makes for a light summery salad.

cals: 176kcal | fat: 4.12g | carbs: 12.28g | prot: 24.08g

Spanish Chicken Skillet

Red pepper flakes and paprika give this gorgeous chicken dish a little kick.

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cnj4755's journal

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09 February 2012

After 7 days of eating healthy, I have lost 4.7 lbs.....woohoo!

on diet cnj4755's own diet losing 1.0 lb a week

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21 June 2011

*sigh*

on diet cnj4755's own diet gaining 0.4 lb a week

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cnj4755's Recent Food & Exercise

	1 cup, cooked oatmeal
	1/2 cup, thawed strawberries
	1 serving sugar free syrup
	Walking (moderate) - 3/mph
	Yard Work (gardening)
	Walking (slow) - 2/mph

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cnj4755's Groups

50's with 50-100 lbs to Lose
50 somethings with 50-100 pounds to lose.

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