cnj4755

Start Weight:(02 Jun 10) 235.0 lb
Current Weight:(12 Aug 12) 260.4 lb
Goal Weight:150.0 lb
following: cnj4755's own diet
performance: losing 0.2 lb a week

FatSecret member since: 28 Apr 09

cnj4755's Weight History


cnj4755's buddies

Racer98
last weighin: losing 0.1 lb a week Down
   
cnj4755 has 1 buddy

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50's with 50-100 lbs to Lose
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cnj4755's cookbook

cals: 147kcal | fat: 5.54g | carbs: 22.41g | prot: 3.65g
Peanut Butter & Banana Quick Bread
Easy, healthy and delicious peanut butter banana bread.
cals: 190kcal | fat: 11.73g | carbs: 19.49g | prot: 3.31g
Whole Wheat Pumpkin Muffins II
Tasty and healthy pumpkin muffins without that depressing feeling afterwards.
cals: 66kcal | fat: 1.87g | carbs: 4.56g | prot: 8.50g
Creamy Crab Stuffed Mushrooms
A wonderful tasty appetizer.
cals: 178kcal | fat: 5.78g | carbs: 27.98g | prot: 5.50g
Chickpea and Couscous Salad
This combination of flavors makes for a light summery salad.
cals: 176kcal | fat: 4.12g | carbs: 12.28g | prot: 24.08g
Spanish Chicken Skillet
Red pepper flakes and paprika give this gorgeous chicken dish a little kick.
view complete cookbook


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cnj4755's journal

09 February 2012

After 7 days of eating healthy, I have lost 4.7 lbs.....woohoo!
on diet cnj4755's own diet  losing 1.0 lb a week

21 June 2011

*sigh*
on diet cnj4755's own diet  gaining 0.4 lb a week

cnj4755's Recent Food & Exercise

cnj4755's Groups

50's with 50-100 lbs to Lose
50 somethings with 50-100 pounds to lose.

cnj4755's Recent Activity

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Other Member Diet Recent Activity

vini_mae recorded a weigh in at 144.4 lb.
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toddkarner updated their Food Diary.