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cnj4755
cnj4755
Joined April 2009
Posts
36
Following
1
Followers
1
Weight History
Start Weight
235.0 lb
Lost so far:
25.4 lb
Current Weight
260.4 lb
Performance:
losing 0.2 lb a week
Goal Weight
150.0 lb
Still to go:
110.4 lb
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cnj4755's Weight History
view cnj4755's complete history
Following
Racer98
last weighin:
losing 0.1 lb a week
cnj4755's Latest Photos
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in group
50's with 50-100 lbs to Lose
1 comment
cnj4755's Cookbook
cals: 147kcal | fat: 5.54g | carbs: 22.41g | prot: 3.65g
Peanut Butter & Banana Quick Bread
Easy, healthy and delicious peanut butter banana bread.
cals: 190kcal | fat: 11.73g | carbs: 19.49g | prot: 3.31g
Whole Wheat Pumpkin Muffins
Tasty and healthy pumpkin muffins without that depressing feeling afterwards.
cals: 66kcal | fat: 1.87g | carbs: 4.56g | prot: 8.50g
Creamy Crab Stuffed Mushrooms
A wonderful tasty appetizer.
cals: 175kcal | fat: 5.53g | carbs: 27.48g | prot: 5.25g
Chickpea and Couscous Salad
This combination of flavors makes for a light summery salad.
cals: 176kcal | fat: 4.12g | carbs: 12.28g | prot: 24.08g
Spanish Chicken Skillet
Red pepper flakes and paprika give this gorgeous chicken dish a little kick.
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cnj4755's Recent Food & Exercise
4
cups
brewed coffee
1 cup 1% milk
1 cup chocolate raisins
Walking (moderate) - 3/mph
Yard Work (gardening)
Walking (slow) - 2/mph
view diet calendar
cnj4755's Groups
50's with 50-100 lbs to Lose
50 somethings with 50-100 pounds to lose.
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