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pretty pleased with myself! u go girl :)
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149.9 lb
Lost so far: 12.1 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2012:
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2054 kcal
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Fat: 43.57g | Prot: 52.77g | Carb: 268.62g.
Breakfast: YOGURT, PEAR, swiss muesli, blackberries, black currant. Lunch: Nutty Grain & Vegetable Salad. Dinner: Gin, Sweet or Dark Chocolate, Sushi. Snacks/Other: Butter, Raisin Bread, Peaches, Gala Apples, BAKEWELL TART. more...
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2545 kcal
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Activities & Exercise:
Running - 6/mph - 10 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Weight Training (moderate) - 1 hour, Driving - 1 hour, Desk Work - 6 hours and 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 35 minutes. more...
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losing 1.5 lb a week
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