monkeybusiness7's Journal, 07 June 2012

141.6 lb Lost so far: 22.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

2733 kcal

Fat: 97.47g | Prot: 189.03g | Carb: 280.73g.   Breakfast: Tortilla, Gala Apples, Banana, Turkey Bacon, Egg, FISH OIL 1000MG, Coffee, Cooked Egg White. Lunch: Lite Caesar Salad Dressing, Navels Oranges, Iceberg Salad, Red Bell Pepper, Green Bell Pepper, Dry Roasted Almonds (Without Salt Added), Carrots, Chicken Breast (Skin Not Eaten). Dinner: breadsticks, large pepperoni slice. Snacks/Other: Cupcake with Icing, Purblue Creatine, Super Advanced Whey Protein Chocolate & peanut butter. more...

2920 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Shopping - 20 minutes, Driving - 1 hour and 50 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 7 hours and 40 minutes, Calisthenics (heavy, e.g. pushups) - 35 minutes, Walking (slow) - 2/mph - 4 hours, Resting - 1 hour and 5 minutes, Housework - 1 hour. more...