Weigh In record (no journal entry) for 16 February 2018
|
196.2 lb
Lost so far: 134.3 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 February 2018:
|
2260 kcal
|
Fat: 155.49g | Prot: 174.18g | Carb: 65.21g.
Breakfast: Champignons, Penny Markt Frischkäse, Mühlenhof Hackfleisch Gemischt, Mühlenhof Leicht Schinken. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
GeroTech's weight history
|