Weigh In record (no journal entry) for 21 April 2010
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157.0 lb
Lost so far: 10.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2010:
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2213 kcal
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Fat: 76.60g | Prot: 120.26g | Carb: 273.49g.
Breakfast: voskos, low fat milk, Heart to Heart Cereal - Honey Toasted Oat, TLC Chewy, carrot, kashi cereal. Lunch: honey whole wheat pretzels, cucumber, tomato, egg, shrimp, lettuce, chicken tortilla soup. Dinner: Goldfish Baby Cheddar Snack Crackers, Lighten Up Balsamic Vinagrette Dressing, Solid White Albacore Tuna, Spinach, Green Leaf Lettuce, Organic Low Fat Vegetable Barley Soup, Thin Mints. Snacks/Other: Smart Pop! 94% Fat Free Kettle Korn, nature valley crunchy, popchips, apples. more...
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2917 kcal
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Activities & Exercise:
Standing - 30 minutes, Running (jogging) - 5/mph - 1 hour and 10 minutes, Shopping - 1 hour, Desk Work - 10 hours, Driving - 1 hour and 15 minutes, Resting - 3 hours and 5 minutes, Sleeping - 7 hours. more...
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gaining 0.6 lb a week
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